The overall diet with the dominance of fruit, vegetables, fish and low -fat dairy products reduces blood cholesterol levels more effectively than certain diets. Wellnesspulse in this publication said Medical Sciences Doctor, Nutrition Specialist Alexander Ginos (USA).
Expert, the health of the cardiovascular system depends on the level of cholesterol said. Excessive cholesterol of low -density lipoproteins (LDL) increases the risk of heart disease and stroke – the decrease of trying to correct the diet.
According to the nutritionist, to normalize the LDL cholesterol levels in the blood, you must follow a long -term nutrition strategy, not diets by writing prescriptions to completely abandon certain product groups.
Dr. Ginos, special attention should be paid to two points, he said. First, the diet includes an increase in the share of vegetables, fruits, herbs, fish, poultry, hazelnuts and low dairy products. Secondly, the limited consumption of various product species – red meat (and appetizers based on it), desserts, drinks with high sugar content, “tropical” oils (palms, coconuts) and fries of food.
The nutritionist said that any diet that meets these criteria helps to reduce “bad” cholesterol levels. At the same time, “unwanted” products should not completely abandon – moderate consumption does not harm health.
Previously named A beverage that reduces blood cholesterol.
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Source: Gazeta
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