On average, the calorie content of the cake ranges from 300 to 400 kcal per 100 grams. Daily, without damaging the shape, you can eat 50 g Kulich or Easter, socialbites.ca’a Ksenia Sretengka’da “Healthy” clinic to an endocrinologist who gave a nutritionist
Merkulova.
“Both Easter and Easter Cake – Are Desserts Rich in Added Sugars and Fats. On the Recommendation of Who, Carbohydrates Should Be No More Than 5-10% Of The Daily Diet. Average, The Cake of the Cake Varies from 300 Kcal Per 100 Grams.
However, it is important to look at the composition of the food, because the calorie content and the amount of sugar in the bowl depend on it.
“If you eat cakes, if you reduce simple carbohydrates in another part of the diet: For example, instead of juice, take mineral juice, make a fountain with sugar or stevia. It is also important to check the amount and quality of fats in these products. To avoid unhealthy weight gain, the total energy is not less than 30%, but less than 30% of the total oil consumption – more than 30% of the oil consumption of the oil. Less oil consumption – consumed – the doctor said.
A doctor before said About the danger of summer fertilizers.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.