Omega-3-polysin unsaturated fatty acids that are necessary for the synthesis of hormones and also support the functioning of the heart, brain and immune system. However, all additives are not equally effective. An endocrinologist-diietitian, a nutritionist, a Biogena Medical Development Specialist Maria Skibitskaya was told by Maria Skibitskaya.
The first error is not to pay attention to raw material sources.
“When choosing Nutricics, it is worth examining the raw material source and the degree of purification of fish oil. Trusted raw materials and producers do not hide this data. High quality raw materials (eg heavy metals) were specially cleaned when removed from it,” he said.
The second is to ignore the DGC and EPK concentration.
“As a rule, it is standardized according to the content of omega-3, healthy acids-eicopascenteno (EPK) and Zahexaenova (DGK), one of the high-quality raw materials. To determine the necessary total dose, it is important to consult a doctor who will determine the duration of the course”.
The third is to spend the wrong money or to buy suspicious analogues.
“Omega-3 is oxidized in contact with air, and oxidation is possible in the light, in the body. In addition to high quality preservative packages, it can be an antioxidant that protects omega-3 from this process in the body.
Omega-3 intake is a health investment, but only with a competent approach. Before the reception, consult a specialist summarizing Skibitskaya.
It was before Name Vitamins, deficiency provokes depression and panic attacks.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.