Foods and “fasting days” slow down metabolism while losing weight, which can lead to rapid weight gain in normal power mode. Wellnesspulse in this publication said Nutrition expert from the US Shelley Bolles.
The doctor explained that malnutrition may prevent progress in weight loss. Balls remembered to observe calorie shortage to reduce weight – that you need to spend more energy than entering the body with food. However, you can reduce the energy value of the diet up to 500 calories per day.
Wire days often include food rejection, a strong decrease in calorie content, or consumption of certain products (eg cereals or vegetables). At first glance, this application looks suitable and fast to lose weight. However, Dr. According to Balls, it reduces the rate of main metabolism in the long run.
The value of the main metabolism (WHO) or basal metabolism is the minimum energy (calories) that burns the human body while resting. As we lose weight, the need for energy naturally decreases, because each kilogram of excreted no longer requires energy for “maintenance ..
Dr. According to Balls, the decrease in strong malnutrition in the main metabolism transfers the body to the “survival regime .. This is expressed in a slowdown in the operation of all organs and systems. In this case, the well -king may worse and the energy level may be reduced.
The nutritionist added that it is very difficult to observe such a diet. At the same time, there is a risk of gaining high weight gain when moving to a normal diet.
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Source: Gazeta
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