Experts recommend complying with the rules of 60/60: Listen to music for more than 60 minutes in a row at 60%volume level and then take a 5-10 minutes of break. This newspaper was told by the JSC (Academian Roitberg Clinic) by Larisa Vlegzhanina’s Surdologist O-Cotorinolaringologist.
“The safe volume level is thought to exceed 60% of the maximum. Especially if you listen to the music loudly on 85 decibel, the risk of hearing damage increases significantly. For example, in noisy places, people usually increase the volume to drown the external sounds, but this may adversely affect the ears. 5-10 minutes.
If you notice a bell or noise in your ears after listening to music, this may be a sign that the unit is too high. It is also useful if you start to make speech or other sounds worse. These symptoms may show hearing damage and in this case it is important to consult a doctor as soon as possible.
“To minimize the risks, try to avoid listening to music in noisy places you have to increase the volume. Check a regular hearing from an expert, especially if you are using headphones. You can also use special applications that help to control the volume level and listening time,” he said.
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Source: Gazeta
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