Hormones are biologically active substances produced by endocrine glands. They regulate many vital functions of the body, including wells and moods. The hormones that affect the emotions of a person most, “Gazeta.ru said Endocrinologist Sm-Tith, Olga Karisheva.
Such hormones include Doctor: Melatonin, thyroxine and triiodothyronine (T4 and T3), oxytocin, serotonin, endorphins.
“Melatonin is the main hormone of the body’s daily rhythms. The lower the lighting, the more sleepy and” blocked “. So it is more difficult to enjoy our favorite activities in the Autumn-Winter period, and we feel happier and more happy with spring in the sunny season.
According to him, the easiest way to maintain the balance of melatonin is the regime of the day. Go to bed and wake up at the same time, sleep in the dark (darkening curtains will help) and use light -playing watches that simplify awakening in the dark.
“In addition, 2 hours before bedtime, it is worth preferring to the book, not the phone, because the blue spectrum will slow down the production of melatonin – it will be more difficult to fall asleep in the future and the feelings of faults cannot be avoided in the morning.”
He also spoke about the effect of thyroxin hormones and triiodothyronine (T4 and T3) produced by the thyroid gland.
“The pathology in the work of this organ can manifest itsh both in hyperproduction and in a decrease in the hormone data. Function), A Person Beel Anxiety, Aggression, Tearfulness and Mood Swings (Decrease in Function)
According to him, a person is more difficult to maintain the balance of thyroid hormones, because the pathology is the cause of autoimmune processes. In the first place, a regular preventive examination is important to have the time to catch the disease. Since severe stress and emotional shocks may adversely affect the thyroid gland, it is worth paying more attention to their psychological health, as they become a provocative factor.
The next hormone is oxytocin. It is the person who causes uterine contractions during birth and then supports breastfeeding. But it can also affect the mood and has an analgesic effect.
“There is a relationship with the level of hormone and joy in daily life and the sense of joy, trust, love. Therefore, the best advice to maintain the level – hug! Your favorite people embraced as often as possible (ideally 5-7 seconds),” he said.
Serotonin is a well -known “happiness hormone”. However, as the doctor points out, the serotonine itself makes us happy, but the ability to “calm” the brain. The growth of this hormone helps to reduce anxiety and increase concentration and motivation.
“Approximately 90% of the hormone is produced in the intestines of triptophan amino acid – an indispensable amino acid (our body cannot synthesize it on its own and can only be obtained from the outside). Therefore, to maintain balance, cheese (especially Dutch), nut (almond, white, white meat, white meat, coke (almonds, skit, skit, bold, bone, sank) are necessary. Morina) and legumes (peas and beans), Kar Karisheva explained.
In addition, he drew attention to the importance of doctor endorf. The main function is to alleviate pain (if you have a foot, it will help go home).
“But it also helps to maintain anxiety, aggression and self-esteem. The easiest way to maintain the balance of endorphin is regular physical activity. Education does not need to be power (of course, although in this regard), normal cardio loading is enough for 30-40 minutes a day, fresh air, fresh air.
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Source: Gazeta
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