Eggs, avocado and pork can be considered safe for the heart despite its high fat content. Also, do not “be afraid” from coffee without sugar and milk. This broadcast was told by Evan Levin, a cardiologist from the Daily Mail, Mountain Sinai Hospital in New York.
According to the doctor, avocado is usually “displaced” from the list of useful products due to high fat content. However, this product is rich in useful mono saturated fatty acids that can reduce the LDL level -SO -CALLED weak cholesterol.
Levin also stated that pork is a healthy alternative for beef in terms of protein content. Despite the high content of saturated fats in this product, medium consumption does not harm the hearts and ships, especially if it does not fry meat in oil.
Another fat product with a bad reputation is eggs. Previously, egg yolks were believed to increase blood cholesterol, but this mistake was thought to have been eliminated by the scientific community. If you cook without oil and salt, the eggs are safe for the heart.
Cardiologist, some doctors, blood pressure and the ability to temporarily increase the heart rate due to the ability to consume coffee, he added. However, in 2022, scientists from South Korea analyzed the 315 thousand health indicators and did not find a significant connection between the use of coffee and the risk of hypertension as a whole.
Dr. Levin, a cup of black coffee, only a few calories said that there was a gram of oil. It is not recommended to add cream and sugar to the drink to maintain these advantages.
Previously Named Education is a situation that does not help heal the heart.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.