British scientists from Surrey University found that late sleep was associated with the increasing risk of depression. The study was published scientifically magazine Plos One.
The team analyzed the data of 546 students collected using an online survey. Participants gave information about sleep mode, awareness level, reflection tendency, alcohol use and depression and anxiety symptoms.
The results have shown that “owls” (people with people with chronotries) were significantly higher than “LARKS ((people with morning chronotries).
In addition, the owls reported more often bad dreams, which can aggravate mental health. The likelihood of late people are less likely to act consciously, which is associated with an increase in the risk of depression.
Finally, alcohol use between the owls was higher, which may adversely affect the emotional situation.
The authors of the study emphasize that improvement of sleep quality, increasing awareness and reducing alcohol consumption may become effective measures to reduce the risk of depression among young people.
Previously, scientists To create Other evidence of the connection between habit is late for bed and depression.
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Source: Gazeta
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