Many people drink cold water or other drinks during food. However, Gastroentero-Click’s gastroenterologist Evgeny Melnikov warned that such a habit could violate the digestive processes in the body.
“Cold water stimulates the contraction of the stomach and not sufficiently processed foods, thus entering the intestines faster than normal and increases digestive processes. There is an increasing gas formation in the abdomen. The sense of saturation does not happen, I want to eat more and more. And as a result, one person gets more weight. In addition, diluted with cold water loses its protective bactericidal properties, and the risk of developing food toxicoinfections increases, Mel says Melnikova.
He also noticed that as a mechanical aggressive factor, cold water supports inflammation processes during acute diseases of the gastrointestinal tract (gastrointestinal tract) and disrupts the restoration of the mucosa of the organs.
In this context, the doctor suggested that you drink warm water or cool hot drinks up to 65 degrees. This will help to soften and improve the digestion of foods, to learn micro elements and vitamins by the body, and reduce the risk of constipation as the feces are softened.
“However, you should not drink until you stop chewing and stop swallowing food, it should be saturated with saliva with the necessary enzymes. Boiling water can damage the stomach and tooth enamel walls, as well as in the case of cold water to support inflammation processes during an acute disease of the gastrointestinal tract, ”he added.
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Source: Gazeta
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