The doctor in China lost 25 kg in 42 days to inspire patients, writing South China Morning Post.
The 31 -year -old Surgeon Wu Tiangen, in China’s center, left 25 kilograms in just 42 days and even won several awards in bodybuilding competitions. In 2024, the doctor weighed 97.5 kg and suffered from the light fat dystrophy of the liver. The deterioration of health made the doctor think about his lifestyle.
“How can I save others if I can’t save myself?” – explained.
Tiangen developed an intensive training plan and nutrition with at least two hours of physical exercise and six hours of sleep per day. Every day, Wu got up for an hour at 5:30 in the morning to work for a long aerobic training, and after the shift he got engaged for another hour. Before the competition, it increased the number of education as four a day.
The doctor believes that many of his transformation from “Fatman to Mr. Bodybuilding can become a motivation for patients suffering from obesity. In recent years, the doctor has helped to successfully reduce weight more than 100 people. It emphasizes that it is important to lead a healthy lifestyle, including adequate sleep, a balanced diet, regular physical activity and a positive mood to achieve the results.
Previously, a man lost 82 kg a year, It’s hard to put it in a chair on the plane.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.