Caju diet can be useful for health and immunity, because these hazelnuts have many positive effects. About it reports Pravda.
Thus, they contain large amounts of fiber and protein, so that they can reduce hunger and increase the feeling of saturation that is useful when losing weight. Thanks to antioxidants, it helps to reduce hazelnut inflammation and protect the body from various diseases. According to studies, Cajulars are useful for the health of the heart, and can contribute to a decrease in blood pressure and triglyceride and cholesterol.
“Caju peanut has a low sugar level and a high fiber content that can help to reduce blood sugar together and prevent the development of the second type of diabetes,” he added.
Previously dietitian, nutritionist, gastroenterologist Sergei Morozov said “Gazeta.ru” is recommended for adults to use more than 30-50 grams of cashews per day. According to him, nut vitamin K (important for blood clotting), vitamin E (immune support), B vitamins (necessary for nervous system and metabolism), magnesium (important for the heart and nervous system).
Previously named Danger of raw kagu for health.
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Source: Gazeta
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