Three recipes with carrots to show off a perfect tan all summer long

In summer, the effects of the sun on our skin are usually beautiful tan. If you want your skin to stay brown and moisturized longer, that’s not enough. sunbathe (always protected) and then apply after sun cream. this foods The nutrients we receive through food are very important in order to maintain the skin healthy and with that beautiful golden hue. this carrots It is one of the most beneficial foods for this purpose.

Today we’re going to talk to you about three things. carrot recipes to prolong tan there is very fresh food and easy to prepare and take, summer.

carrot gazpacho

this gazpacho It is one of the most famous dishes of the summer. dir-dir cold soup It works any time of the day. Today we will propose a variant of the traditional gazpacho. It’s about adding carrots. gazpacho recipe to improve your tan. It also contains a more exotic twist: ginger. It is a dish very rich in beta carotene, antioxidants and tannins. It also contains many vitamins and minerals.

Carrot gazpacho helps your skin stay tanned longer. pixabay


  • 250 grams peeled and chopped carrots

  • 250 grams of ripe tomatoes

  • 1 shallot

  • 50 grams of green pepper

  • 1 small fresh ginger

  • Juice of half a lemon

  • three tablespoons of olive oil

  • 1 teaspoon of salt

  • 250 grams of ice

Wash and chop the carrots and put them in the blender jar. Then do the same with the tomatoes, shallots, and green peppers. Also add the ginger, oil and juice of half a lemon. Put some salt and add the ice. Mix everything thoroughly until you get a homogeneous mixture. Serve very cold.

Cold carrot soup is the perfect dish for summer. pixabay


Carrot noodles with salmon and cherry tomatoes

A very unique and different way of getting carrots is in the form of noodles. You can eat them in a cherry tomato and smoked salmon salad.

  • 8 large carrots

  • 20 cherry tomatoes

  • 200 grams smoked salmon

  • Salt

  • extra virgin olive oil

Carrot noodles with cherry tomatoes pixabay


The key to this recipe cut the carrots as long as possible and as thin as possible to simulate that they are noodles. This task will be much easier with the help of a peeler. First wash and peel the carrots. After cleaning, use the peeler to cut it long and thin. Put the carrot noodles in a bowl. Meanwhile, wash the tomatoes and cut them in half. Place them in the fountain too. Finally, the section Smoked Salmon Distribute in small cubes and according to the source. Add some salt and olive oil to it and you are ready to eat.

Carrot and oatmeal cookies

if you want healthy and delicious snack to take you to the beach or pool carrot and oatmeal cookies It can be an ideal option.

These Carrot and Oatmeal Cookies Are Perfect for Maintaining Your Tan pixabay


  • 100 grams of oat flakes

  • 100 grams of carrots

  • 100 grams ground almonds

  • a tablespoon of cinnamon

  • a tablespoon of yeast

  • Egg

  • an egg white

First step in preparation biscuit Washing and grating the carrots. Put the oat flakes in a bowl along with the ground almonds, cinnamon and yeast. Mix everything well and then add the egg and mix everything again until you get a homogeneous paste. On the other hand, beat the egg white until stiff and add to the mixture, mix well.

Make small cookies from the mixture and place them on the baking tray, which we previously laid greaseproof paper. Put the cookies in the preheated oven and bake at 200 degrees for 15 minutes. After cooking, remove from the oven and allow to cool to room temperature before consuming.

Source: Informacion

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