Oat porridge, vegetables, fruits, nuts, vegetable oils and fatty fish reduce blood cholesterol. This was announced by a dietitian, nutritionist Irina Pisareva in an interview with a television channel. “Moscow 24”.
Reduction of cholesterol, fiber and dietary fiber -rich foods are facilitated by said.
“You can also use various cereals rich in fiber. Oatmeal, buckwheat, dandruff – so any full grain, ”he said.
According to him, people with high content of this substance in the blood should have multiple unsaturated fatty acids such as omega-3 in the diet. Vegetable oils, hazelnuts, avocado and fatty fish (salmon, mackerel) can be obtained. Pisareva recommended to eat fish at least two to three times a week.
In order to reduce cholesterol, the nutritionist added that the doctor may prescribe Omega-3 content or biologically active additives with drugs.
Scientists from the University of Southern California at the School of Cake Medicine InstalledCholesterol oxidation causes inflammation and aging of brain cells and also plays an important role in the development of Alzheimer’s disease.
Previously, a fitness blogger we ate He said 1000 chicken eggs in a month and what changed in his body.
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Source: Gazeta
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