World Health Organization (WHO) I have published new suggestions that it recommends to replace ordinary salt with alternatives. This measure can help reduce the risk of cardiovascular disease and lead millions of life worldwide.
Excessive salt consumption has long been considered a risk factor for health. Increases blood pressure, increases stroke, heart attack and kidney disease.
It recommends you to consume a maximum of 2 grams of table salt per day, but on average, people consume more than 4.3 grams – twice the norm. In 2013, nearby participatory countries agreed to reduce salt consumption by 30% by 2025, but the target was never achieved. Now the same turning point is set for 2030.
As an alternative to the use of salt containing potassium in which some of the sodium is replaced by potassium. This not only reduces the consumption of harmful substances, but also increases the removal of a useful mineral that supports the normalization of pressure. Studies have shown that such a transition can significantly reduce the number of cardiovascular diseases and that millions of people can expand their lives.
The main advantage of this salt is that it does not differ in its taste and properties as usual, so it is easy to use in daily cooking. The biggest studies confirm that most people continue to use even years after the change.
However, there are difficulties. For example, people with kidney diseases need to limit potassium consumption, so this product is not suitable for everyone. In addition, salt containing potassium is not yet available in all countries and can cost more than traditional.
Another important issue continues to be the production of food products: Most of the consumed salt comes from processed products, not from home cuisine. If the salt containing potassium becomes more accessible and its use is spread to the level of manufacturers, these may be one of the most important health solutions that can save millions of lives.
Previously, scientists They called A simple diet that reduces the risk of chronic disease.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.