The coffee should not drink immediately after waking up, because the cortisol level in the morning is at the top and beverage can only be ineffective. In an interview with Riamo reported Gastroenterologist JSC Medicine (Academician Roitberg Clinic) Evgeny Belousov.
In addition, the expert advised to avoid coffee in the evening.
“Caffeine stimulates the central nervous system and helps to feel temporarily vigilant. However, if you drink too late in the evening, it can break your sleep and feel a decrease in fatigue and efficiency the next day, Bel Belousov explained.
He added that excessive and later caffeine use may cause cancellation syndrome – a decrease in concentration after the end of the action and the end of the action.
Before that Dietitian Natalya Pavlyuk listed The most dangerous coffee additives. One of them is alcohol for him.
Another harmful additives are sweet syrups because they are the liquid sugar version. Expert, excessive use of weight gain, as well as cardiovascular disease and diabetes can lead to an increase in the risk of development, he said.
Previously KnownThe Russians are more often starting to drink coffee.
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Source: Gazeta
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