Scientists from the University of Illinois found that the Mediterranean diet reduces inflammation in the brain and helps to maintain the integrity of the white matter responsible for the transmission of signals between neurons. Results of the study represented At the International Stroke Conference, the ISC Conference to be held in the fourth to seventh February in Los Angeles.
The Mediterranean diet includes a large number of fruit, vegetables, legumes, fish, all cereals and chicken consumption. It was previously proven to help reduce the level of depression, slow down the aging of the brain and improve cognitive functions.
To determine the specific advantages of such a diet for the brain, scientists analyzed the data of 2,900 adults aged 18 to 74 years. After volunteers gave information about their diets, scientists appreciated how much food style corresponds to the Mediterranean diet.
The average correspondence score is equal to five, associated with an improvement in the white substance of the brain responsible for the effective operation of neural connections. The results also showed that participants with an additional score observed an increase in the integrity of the white matter and an improvement in the intensity of neural connections.
In addition, scientists have found that the Mediterranean diet effectively reduces inflammatory processes and prevents oxidative stress, supports brain vessels and contributed to the optimal functioning of the nervous system. In addition, such a positive effect manifests itself even in the pathologies and cardiovascular system.
Previously, a medicine for hypertension It turned out to be talented Protect a stroke.
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Source: Gazeta
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