If you’re one of those people whose freezer is full of tupperware and frozen foods, you’re definitely used to it. defrost these foods often. However, you may not be doing this optimally. This simple truth risk your health because some foods can spoil if not thawed properly. we will explain how to defrost food properly keeping its properties intact and not carrying any risk.
How to defrost food?
there are different ways defrost food. The use of one or another technique mainly depends on the haste with which you need to get the product in question ready. The fastest techniques include the microwave defrost function or the traditional water bath.
However, the most natural and traditional way to defrost food is to simply take it out of the freezer. Herein lies one of the main mistakes we make during defrosting. Because the most common thing is to leave the food on the counter at room temperature to thaw as soon as possible. However, this common action can put our health at risk.
The reason you don’t thaw at room temperature
food should not be thawed at room temperature because in this process, some bacteria contained in the food and remaining dormant during the freezing period multiply when thawed. Therefore, the risk of foodborne infection increases.
The best way to defrost food
Therefore, the best way to defrost food is to leave them in the fridge but it came out of the freezer. This way, the food is slowly defrosted in a slower process that can take about 12 hours.
So, if you want to maximize the enjoyment of thawed food and minimize risks, plan your meals in advance and leave the food in the refrigerator overnight, thawed in the morning.
Source: Informacion
