The body does not need fast carbohydrates. Doctor Andrei Kondrakhin, a senior lecturer at the Department of Pharmacology at the Institute of Pharmacy and Medicinal Chemistry at Pirogov University, said that if you give up sugar, your brain will work better after three weeks.
“Sugar is harmful to our body. These are fast carbohydrates. They begin to penetrate the body already in the oral cavity, reach the brain and receive bursts of joy and pleasure. The brain loves sugar because it calms you down. It is worth noting that sugar and alcohol are recognized by the same receptors, so the person gets the same relief from both sugar and alcohol “It is believed that he gets the pleasure,” he said.
Fast carbohydrates are sugar, fructose, sweets, cakes, ice cream. It is necessary to reduce the consumption of such foods in the diet and increase the consumption of long and slow carbohydrates. Long carbohydrates are, for example, products made from durum wheat.
“If you do not eat sugar, in just three weeks we will have a completely fresh brain, a good mood, there will be no dirty mucus in our mouth in the morning, and our intestines will become more stable. Sugar acts on the body like a narcotic substance; calms and slows down. How to determine if a product consists of fast carbohydrates and added sugar? “Anything that gives instant sweetness to the mouth is fast carbohydrates,” the doctor said.
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Source: Gazeta
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