According to American colorectal surgeon Karen Zahiyan, dark chocolate, milk (full-fat, low-fat and lactose-free), yoghurt, cheese, oatmeal, berries and dried fruits, berries and vegetables can reduce the risk of colon cancer. about this reports Daily Mail edition.
According to the expert, dairy products may protect against cancer due to their high calcium content, as studies have shown that they reduce inflammation in the colon and prevent the growth of cancer cells. Vitamin D, found in milk, cottage cheese, and cheese, may also play an important role in preventing disease because it helps the body absorb calcium.
Dark chocolate with high cocoa content may help prevent diseases due to its antioxidants. These plant substances (especially polyphenols) protect against the formation of free radicals (unstable molecules) that accumulate in the body and lead to the development of cancer.
Fruits, vegetables, berries, cereals and dried fruits are rich in fiber – healthy plant fibers that support the vital activity of beneficial intestinal bacteria. According to Zahiyan, these microorganisms ensure the normal functioning of the digestive system and help the immune system eliminate defective cells and pathogens.
Previously found a universal genetic “signature” of the spread of cancer.
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Source: Gazeta
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