Many people do not eat bread containing yeast, believing that it can cause gastrointestinal problems. But as Yulia Chekhonina, a nutritionist at the Clinical Nutrition Clinic of the Federal Center for Nutrition and Biotechnology, told socialbites.ca, in fact, bread with the addition of baker’s yeast is safe for health.
He stated that special baker’s yeast was added to the bread, which made the bread airy, and that during the baking process, the yeast cells died at a temperature of approximately 180 degrees. Therefore, they do not enter the human body as they are added to the dough.
“It is also worth noting that some B vitamins are synthesized during the life of yeast fungi, which makes bread a healthy product. Many people who are afraid of yeast buy unleavened bread. However, this type of bread does not have any advantage over regular bread. In addition, spores of various yeasts surround us everywhere and we are in constant contact with them,” said Chekhonina.
Therefore, it is useless to exclude baker’s yeast or bread baked with its addition. Thus, we do not get any additional benefits by buying unleavened bread.
Experts before saidwhy different types of bread are useful, how the type of flour affects the properties of the product, which can lead to its complete rejection.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.