Strict diets are dangerous for the body because they can cause iron deficiency and loss of strength. Channel Five is all about it said nutritionist Sofia Kovanova.
According to him, severe nutritional restrictions also threaten the body with not receiving the necessary vitamins. Therefore, iron will be poorly absorbed, he explained.
“However, if you consume B vitamins (especially B3), vitamins C and copper, iron absorption is better adapted. As for competing microelements, these include zinc, magnesium and chromium, which inhibit the absorption of iron,” Kovanova said.
Formerly cardiologist at SM-Clinic Anastasia Fomicheva spokeIt states that lifestyle and habits, which directly affect health status, play an important role in maintaining health. Therefore, as the expert says, it is important to maintain adequate physical activity. He also recommended sticking to the Mediterranean diet, such as replacing saturated fats with unsaturated fats and increasing your intake of high-fiber plant foods.
Former nutritionist saidWhat kind of diet should you follow until you turn 30?
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Source: Gazeta
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