Many people use magnesium supplements to reduce anxiety and improve sleep quality. However, magnesium glycinate, which has these properties, can be easily confused with magnesium citrate, which has a laxative effect. About this post Daily Mail said Heather Yost, American physician and founder of Yost Wellness medical center.
According to Yost, magnesium has many vital functions, from keeping our cells, organs and brain functioning properly to supporting muscles, nervous and immune systems. It also helps balance mood.
Magnesium supplements are also widely used as a sleep aid and anxiety treatment. Studies have shown that magnesium glycinate has this effect. However, this form of the mineral should not be confused with magnesium citrate, which is often used to relieve constipation.
The doctor explained that magnesium citrate has a high absorption rate. When taken several times a week, the supplement may cause an undesirable laxative effect. Magnesium in this form increases the amount of fluid in the stool and increases the urge to defecate.
Yost added that it is possible to provide the body with the necessary amount of magnesium through correction of the diet. This beneficial micronutrient is found in nuts, seeds, fish, green leafy vegetables, fruits and dark chocolate. But you should not abuse such foods either, because any type of magnesium in large dosages has a laxative effect.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.