Sleeping with an eye mask normalizes circadian rhythms, thus lowering blood sugar levels and preventing the development of diabetes. About this post Daily Mail It has been said British doctor Rob Galloway is a specialist in emergency medicine at Brighton and Sussex Medical School.
The doctor explained that a sleep mask prevents the effects of unnecessary lighting at night on the organs of vision. The fact is that too much light at night causes disruptions in a person’s natural circadian rhythm, which negatively affects metabolism and increases the risk of developing excess weight and diabetes.
Scientists from Flinders University in Australia came to these conclusions. They conducted a study involving 84 thousand volunteers. The participants were given portable monitors to measure the amount of light they were exposed to at night for a week. The data obtained was compared with information on the incidence of type 2 diabetes in a subsequent eight-year follow-up.
The results showed that sleeping with 20% more room lighting than normal increased the risk of developing diabetes by 29%. A 20-40% increase in light exposure is associated with a 39% increase in the likelihood of developing this disease.
According to Dr. Galloway, a poor night’s sleep in a bright room can disrupt insulin sensitivity or the cells’ response to the hormone. Failures in the body’s regulation of insulin lead to increased blood sugar concentrations, which leads to diabetes. In addition, poor sleep increases the level of the hormone ghrelin, which stimulates appetite and causes people to overeat and abuse fatty and sugary foods.
Earlier scientists I found a way Trick the body into burning more calories.
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Source: Gazeta
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