An effective weight loss diet should be realistic and should not involve giving up your favorite foods. About this post Talk It has been said Nutritionists from the University of Wollongong (Australia).
Experts say people trying to lose weight are more likely to turn to diets that require a lot of effort to maintain. The difficulties that accompany such diets are not only related to appetite control, but also to financial or geographical inaccessibility of products, negative effects on social activity and mental health.
Nutritionists have stated that the most effective diet for weight loss is one that is easy to follow. A healthy and safe diet should be realistic, that is, it should not involve financial costs, eating rare foods, giving up your favorite foods, going to cafes and restaurants with friends and family.
Experts at the University of Wollongong also advise people to look for scientific evidence on the effectiveness and safety of their chosen diet. This can be found by looking at qualitative studies. It is also important to choose scientific studies where the psychological and physiological characteristics of the volunteers are similar to those of those who want to lose weight.
Previously was named The “golden rule” of losing weight with intermittent fasting.
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Source: Gazeta
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