The least healthy nuts are roasted ones, as they may contain dangerous substances. About this “Moscow 24” It has been said nutritionist, doctor of medical sciences Mariyat Mukhina.
According to him, during the frying process, vitamins and oils are burned and carcinogenic substances are formed. The doctor recommends eating nuts. You can soak them in water for two hours to facilitate their digestion.
Mukhina also noted that nuts contain large amounts of protein, which is essential for maintaining muscle mass and tissue repair, and fatty acids, which help maintain heart health. They also contain B vitamins, magnesium, and potassium.
“The fiber in hazelnuts supports normal bowel function, reduces bad cholesterol levels and helps control and normalize blood sugar levels,” the nutritionist concluded.
Endocrinologist, previously a therapist in the Fomina Clinic network in Ufa Arina Razagatova It has been said Regular consumption of macadamia nuts and cashews helps lower cholesterol levels, reports “socialbites.ca”. Nuts can also improve skin condition and help lose weight.
Formerly a doctor It has been saidWhich nuts are the healthiest?
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.