Many chronic diseases such as allergies, depression, and joint diseases can worsen in the fall. A GP spoke about this on Vkontakte. Vidnovskaya Clinical Hospital Sabina Delmanova.
“Among the ailments that can make themselves heard during the period of nature’s decline are allergies. Many people think that its apotheosis occurs during the flowering of plants, but this is not so. In the autumn we go out into the fresh air less often, we do not ventilate the premises as often as before, and as a result, “household” allergens (mold and dust mites) are activated,” the doctor explained.
Joint pain due to old injuries and chronic diseases of the musculoskeletal system can also worsen during the off-season. Sudden weather changes can also trigger headaches. Cold weather can increase blood viscosity, causing cardiovascular disease to flare up.
The most common autumn illness is depression, says Delmanova. It develops due to lack of sunlight and can manifest itself in the form of fatigue, lethargy, anxiety and sleep disorders.
To reduce the risk of “autumn” diseases, you should follow a clear daily routine, eat a balanced diet, spend more time in the fresh air and move more. To protect yourself from the flu, it is enough to get vaccinated.
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Source: Gazeta
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