Meat consumption, especially processed meat (sausages, bacon, smoked meat) and unprocessed red meat (pork, beef, lamb), is associated with an increased risk of type 2 diabetes. This was shown by analysis of data from two million people, the results of which were published at: Lancet Diabetes and Endocrinology.
The researchers used data from 31 studies in 20 countries. They took into account the participants’ age, gender, weight, diet and lifestyle. Regular consumption of 50 grams of processed meat per day (equivalent to two slices of ham) was associated with a 15% increased risk of developing type 2 diabetes over the next 10 years. Consuming 100 grams of unprocessed red meat per day (equivalent to a small steak) was associated with a 10% increased risk of developing type 2 diabetes. A slight increase in risk was also seen when consuming 100 grams of dietary poultry.
The scientists recommended reducing consumption of processed and unprocessed red meat. Their study provides the strongest evidence yet for a link between meat and diabetes. However, the authors admit that they only found a correlation, not a cause-and-effect relationship. Therefore, additional research is needed.
Earlier scientists I learnedIt is stated that iron obtained from animal sources increases the risk of type 2 diabetes by 26%.
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Source: Gazeta
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