Champignon, portobello and shiitake mushrooms are suitable for a balanced diet when losing weight because they contain few calories and are rich in protein. In an interview with RIAMO reported Endocrinologist at JSC “Medicine” (academician Roitberg clinic) Natalia Tananakina.
“Dietary fiber, which is also abundant in mushrooms, plays an important role in regulating blood sugar and maintaining a feeling of satiety. They also improve digestion and can help reduce the desire to overeat,” the expert noted.
He also emphasized that when choosing mushrooms, it is important to make sure they have undergone the necessary processes and have been stored in accordance with food safety rules.
Before this Tananakin warnedDespite the fact that mushrooms contain a lot of useful microelements, their daily consumption can lead to disruption of the digestive system. According to him, a relatively safe portion weighing 150-200 grams, consumed no more than once a week.
Formerly a doctor explainedis it possible to replace meat with mushrooms?
Source: Gazeta
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