A healthy lifestyle reduces the risk of serious atherosclerosis. This was reported by American Heart Association (AHA).
Blockage of arteries due to plaque, called atherosclerosis, increases the risk of stroke, kidney disease and heart attack.
“Many people think that cardiovascular diseases only affect older people, but this is not true. Symptoms of these diseases usually appear in middle and late adulthood, but begin to develop in childhood,” the scientists explained.
To find out how early lifestyle affects clogged arteries, scientists analyzed data from 240 people aged 21 to 27. They underwent ultrasounds of their carotid arteries and were also asked to talk about their lifestyle.
A healthier lifestyle was associated with less carotid artery wall thickness and stiffness, indicating less severity of atherosclerosis.
Cardiovascular risk was assessed using data on patients’ body weight, cholesterol and blood sugar levels, blood pressure, diet, physical activity, sleep, and smoking.
The authors called for increased awareness among young people about the importance of a healthy lifestyle.
Formerly a doctor It has been saidHe said that omega-3 supplements pose a life-threatening risk for heart and blood diseases.
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Source: Gazeta
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