High levels of the stress hormone cortisol disrupt the sleep-wake cycle and negatively impact digestion and nutrient absorption, leading to an increase in waist size. About this post Daily Mail It has been said dietitian Kristen Stravidis.
According to the doctor, the steroid hormone cortisol, produced in the adrenal cortex, regulates stress in the human body, affecting blood pressure, heart rate and micronutrient metabolism. Stravidis explained that too much cortisol disrupts the balance of other hormones that play a role in hair health. Cortisol also has the ability to increase blood sugar levels, which can lead to weight gain and diabetes.
The nutritionist said that constant stress causes disruptions in the digestive process. Emotional overload leads to increased appetite and less chewing of food. Poorly chewed food is less digestible and causes bloating. This, combined with high blood sugar levels, can lead to the development of an increase in waist size caused by stress hormones, called “cortisol obesity”.
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Source: Gazeta
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