Salty, sweet and alcohol can cause morning bloating. If eliminating these from your diet doesn’t work, you should consult a doctor. DEA News – said Alexey Kabanov, consultant nutritionist and deputy director of the ANO Scientific Research Center “Healthy Nutrition”.
Salty foods can cause fluid retention. You also need to minimize your intake of not only pure salt but also cheese and sausage. Processed meats also cause cardiovascular health problems due to excess saturated fat.
The doctor also recommended reducing or, better yet, eliminating foods with added sugars, including soda, fruit juices, and desserts.
“All these products, no less than salty ones, prevent the removal of excess fluid from the body,” Kabanov said.
Alcohol retains excess fluid in the body and damages the immune system and internal organs.
If changing your diet does not relieve the swelling, you should definitely consult a doctor. Morning swelling can be associated with kidney, heart and thyroid diseases, as well as allergies.
Earlier scientists to create It is an important factor in the growth of muscle volume and strength.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.