The best sources of vitamin D are meat, eggs, fish and sun-dried mushrooms. About this post Daily Mail It has been said Nutritionist Catherine Collins, UK National Health Service.
Vitamin D is a fat-soluble substance that plays an important role in maintaining healthy bones, the immune system, the cardiovascular system, and many other body functions. The main source of vitamin D is sunlight – under the influence of the sun, the body itself produces this important substance. But you can also get it in another way – with food and vitamin supplements.
A 2022 study by Harvard Medical School researchers found that multivitamin supplements are not as beneficial or effective as oily fish, eggs, and red meat in providing the body with vitamin D. Nutritionist Collins added that this nutrient is also well absorbed from fortified breakfast cereals, bread, and some children’s yogurts.
The doctor added that another rich source of vitamin D, suitable for vegetarians and vegans, is mushrooms. According to the nutritionist, it is produced in the inner part of the cap when sunlight hits the surface of the cap. To increase the vitamin D content in mushrooms, the expert recommends leaving them upside down on the windowsill for a few days before eating.
Earlier scientists I learnedVitamin C and beta-carotene slow down the development of a dangerous eye disease.
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Source: Gazeta
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