Volunteering in the garden can significantly improve a person’s psychological state. Psychologist and career counselor Anna Mukhina said: transmits Pravda.Ru.
“Gardening becomes a path to joy and good mood, and is also a physical activity that is especially valuable for those who spend a lot of time in the office,” the expert said.
According to her, such activity will improve physical health, as well as temporarily distract from the noise of the city and balance mental and physical well-being. If a person feels tired after working in the garden, Mukhina recommends meditating. She explained that this will help to relax and recover more.
Neurologist, researcher at the National Medical Research Center for Psychiatry and Neurology. VM Bekhtereva Ministry of Health of Russia Yulia Yarygina previously warnedIt is stated that turning the garden upside down can increase the risk of stroke and heart failure. According to him, the human body is not adapted to long-term work upside down, which can lead to disruption of blood flow to the brain.
Previously a gardener It has been saidHow to care for a garden in the heat?
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Source: Gazeta
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