just now leave the gym And your stomach is crying for a double cheeseburger with extra cheese? this temptationespecially when you do something new intense physical exercise At home or in the gym, it’s strong, but falling into it means: to ruin education we succeeded, we got back all the oil we managed to lose with interest.
to do After eat to the train recommendableespecially if it is intended gain muscle mass. However, it is important to carefully choose what we put in our mouth and try to provide our body with the nutrients it needs and loses during feeding. physical activity. like food pasta, rice, or turkey It is recommended in addition to those with a high water content, which will help us stay hydrated afterwards. education.
But the main ones Foods to avoid When we left the gym? Here we leave you a list of some temptations that you should escape.
cakes and cupcakes
These foods don’t give us what we need an exerciseon the contrary, for contributing oils which we don’t need. Oily foods are not recommended after eating. do exerciseaspect slow down metabolism. We can replace them with healthier items like fruit or pasta.
fast food and pizza
this our body’s needs No matter how much it hurts after training, they don’t seem happy to eat hamburgers. Fat, as we mentioned, slows down digestion and nutrient absorption It is necessary for the body, so it is strongly not recommended. In the case of pizza, the problem is not with the carb-rich dough itself, but with the accompanying food. Sausage, bacon, pepperoni, or melted cheese they are not exactly our allies when it comes to losing fat.
sugary drinks
This is important replenishing electrolytes after exercise, but sugary drinks are not the answer. It is better to consume plenty of water or fruit rather than soft drinks. In addition juices packed too slow metabolismThey are not recommended at all as they are full of fructose.
Coffee
Although coffee consumption after training is a common practice for many people, it is not recommended by different experts. It is very important after doing intense physical activity. hydrate the bodyand coffee can make us even more dehydrated. this alcoholic beveragesIt goes without saying that these are also an element to be avoided. It is preferable to drink water during and after training to encourage rapid hydration.
Hazelnut
Nuts, although high in protein, are not a recommended post-workout food as they are an accompanying food. high fat contentAs we mentioned, it slows down our metabolism and digestion.
Source: Informacion
