How to reduce the risk of depression after 70 years has been learned 22:25

Scientists from the National University of Singapore found that active fruit consumption in youth and middle age reduces the risk of developing depression after 70 years. Research results published In the Journal of Nutrition, Health and Aging (JNHA).

Scientists came to these conclusions after analyzing the diets of 13,738 participants with an average age of 51. The subjects were asked to indicate in a structured questionnaire how often they consumed certain food groups (fruits, vegetables, grains, sweets) and the portion size they considered optimal. After collecting the necessary information, the scientists began observing the participants.

In the second phase of the study, when the volunteers’ average age approached 73, their mental health was tested using the Geriatric Depression Scale. The results showed that active fruit consumption between the ages of 40 and 65 reduced the risk of depressive symptoms in the elderly.

The researchers suggested that this beneficial effect is due to increased consumption of antioxidants and anti-inflammatory micronutrients found in fruits, such as vitamin C, carotenoids, and flavonoids. These substances can reduce oxidative stress (which can protect the body’s cells from damage) and reduce inflammation, which is a risk factor for many diseases.

Previously listed Mental illnesses that may occur after the age of 45.

What are you thinking?



Source: Gazeta

Popular

More from author

Wildberries’ founder promised that he would not leave his ex -lover without living 18:42

Wildberries Tatyana Kim's founder, former hand Vladislav Bakalchuk and a court decision on the division of the property, he said he would not leave...

The degree of Trump fell to the lowest level from the beginning of the Presidency 18:38

The approval level of the activities of Donald Trump, President of the United States, broke a minimum record since the beginning of the second...

Parents in Transbaikalia began to send children to shoot the grass in the fields 18: 42

Children's ombudsman Transbaikalia Natalia EPOVA said that the residents of the region themselves started to send them to shoot their children's grass because they...