It has been revealed which foods can weaken the immune system 19:14

Consuming overly processed foods and drinks that contain too much fat, salt, and sugar can disrupt your gut microbes and weaken your immune system. About this post Talk It has been said Scientists from York St John’s University.

Ultra-processed foods include foods that are produced in factories and contain large amounts of salt, sugar, sweeteners, emulsifiers, flavor enhancers, and fats (soda, chips, candy, fast food, and junk food).

According to scientists, some studies in mice have shown that exposure to low concentrations of emulsifiers can weaken the intestinal mucosal barrier. This can make it easier for microbes (including pathogens) to enter and exit the intestines. Changes in mucosal barrier integrity are also associated with higher levels of inflammatory markers in the body.

The lack of fiber typical of a diet rich in ultra-processed foods can also increase the permeability of the intestinal barrier. Intestinal microbes need to digest fiber to produce beneficial short-chain fatty acids. They regulate immune responses associated with the regulation of inflammation and the production of immune T cells that attack foreign bacteria and viruses.

A deficiency of short-chain fatty acids can cause both inflammation and immune suppression. According to scientists, such undesirable effects occur not only in rodents but also in humans.

Another dangerous disadvantage of ultra-processed foods is excess salt. When you consume too much salty food, the number of T cells in the body begins to increase rapidly, which leads to inflammation. Normally, the inflammatory process helps the body heal wounds more quickly and protect itself from cancer cells, viruses and bacteria. However, with long-term, low-grade inflammation, the risk of developing various diseases such as diabetes and depression also increases.

Previously was named Diet that slows memory loss in Alzheimer’s disease.