People who do not pay attention to their weight can eat up to 300 grams of ice cream per day. When losing weight, it is better to limit yourself to a portion of 70-100 grams. In this regard kp.ru – said nutritionist Tatyana Zaletova.
“At one time – one portion per day of 70-100 g – for those who do not watch their weight, no more than two or three portions. If you watch your weight, consume one portion per day,” the doctor explained.
The restrictions are due to the high calorie and sugar content of ice cream. Therefore, on ice cream day it is better to exclude added sugar, chocolate and other sweets from your diet. In addition, ice cream can disrupt the body’s thermoregulation, which is already suffering from the heat.
The doctor recommended choosing ice cream with the words “GOST”. This means that the product is made from whole milk. An alternative to ice cream is fruit ice. It is best to make it yourself from fruit juices and purees.
Before that, Kamyshnikov’s therapist would keep his blood pressure stable in hot weather Recommended Avoid salty or fatty foods and caffeine.
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Source: Gazeta
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