Eating vegetables, nuts, seeds and taking fibre capsules (digestive fibres) significantly reduces the risk of intestinal infections. This is about the Daily Mail It has been said British nutritionist Emily Leeming.
The doctor noted that the most common cause of intestinal infections is the entry of “harmful” bacteria, viruses or fungi into the body from improperly prepared or stale food or from contaminated water. The most common bacterial intestinal infections are salmonellosis, staphylococcal infection, cholera, as well as viral ones such as rotavirus or adenovirus. It is highly likely that the infection occurred during a trip or vacation.
Intestinal infections are mainly manifested by abdominal pain, nausea, vomiting, diarrhea, fever, bloating, headache, aches, weakness and drowsiness. It is believed that such symptoms are caused by an imbalance in intestinal bacteria resulting from the penetration of a pathogen into the body.
Dr Leeming said that standard preventive measures (washing hands, paying attention to tap water and checking the freshness of food) are quite effective in preventing intestinal infections. However, the body’s resistance can be strengthened, including from the inside. To do this, you should eat more fiber-rich foods.
These plant fibers, which are beneficial for the intestinal microflora, are found in vegetables, fruits, nuts, seeds, grains, and legumes. According to the doctor, a healthy and diverse intestinal microbiome can prevent the colonization of harmful invaders and make it easier for immune cells to recognize pathogens.
The nutritionist noted that the bacteria should be “fed” for two weeks to increase the protective properties of the intestines. However, increasing your plant-based food intake may be difficult for some people. In this case, you can start by taking dried and crushed fiber capsules.
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Source: Gazeta
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