In life-threatening heat stroke, body temperature can exceed 40°C. Older adults and children are most at risk because they are less active in sweating. Using a freezer pillowcase or soaking your hands and feet in cold water will help you cool down. Speech.
A 2003 study found that cooling with cold water, a fan, or air conditioning could prevent heat-related deaths.
For the elderly, it is beneficial to wipe the skin with a sponge and cold water or take a cool shower or bath. Research shows that the optimum temperature is around 26°C or 27°C. Immersion in very cold water may cause cold shock. You can apply ice or cold compresses to your body. The groin, armpits, neck, forehead, wrists and torso need to be cooled. They are rich in superficial veins, so blood from these areas quickly cools the internal organs. Do not keep the cold on your skin for more than ten minutes at a time, and when using ice it is important to wrap it in a cloth. You can use cold heating pads or cool your pillowcase in the freezer before going to bed at night.
Less effective methods are fans and hot drinks. Fans can improve sweat evaporation but are effective at temperatures up to 33°C. They are also less useful for the elderly and those who do not sweat enough. Hot drinks activate the body’s cooling mechanisms but this causes fluid to be removed from the body. Therefore, it is better to prefer cold drinks.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.