Chan, scientists from Harvard TH School of Public Health, found that a diet based on minimally processed plant foods and small amounts of animal products can reduce the risk of premature death by 30%. results published In the American Journal of Clinical Nutrition (AJCN).
This type of nutrition is called the Planetary Health Diet. It envisages limiting the amount of refined grains, highly processed foods (fast food, chocolate, ice cream), added sugar and red meat in the diet.
According to scientists, following such a diet helps protect the environment by preventing excessive food consumption. This potentially reduces greenhouse gas emissions due to the elimination of the need to continuously produce certain food products under industrial conditions.
The diet is based on the consumption of minimally processed plant foods (fruits, vegetables, nuts, cereals, dried fruits). However, meat and dairy products are allowed in moderation.
An experiment involving more than 200 thousand volunteers showed that high-quality compliance with all recommendations prescribed by the Planetary Health Diet can reduce the risk of premature death by 30%. Additionally, this type of nutrition helps prevent the development of many life-threatening conditions, including cancer, heart and lung diseases, and neurodegenerative diseases.
Previously recognizedWhat kind of diet reduces the risk of developing sclerosis?
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.