Insulin release after eating baked goods can cause fluid accumulation in the body. Swelling is also possible in people with milk intolerance when drinking milk. In this respect aif.ru said Yulia Minevich, allergist-immunologist at the Medincenter clinical diagnostic center.
Various conditions can lead to edema: increased pressure in the capillaries, a decrease in the content of protein (albumin) in the blood plasma or an increase in capillary permeability due to the inflammatory process.
Nutrition also affects: carbohydrates with a high glycemic index (white bread, sweets, pastries) cause a sharp increase in insulin levels in the blood. This leads to sodium and water retention. Salty foods (snacks, sausages, canned food, chips) are also rich in sodium. Therefore, it is better to replace salt in dishes with spices and herbs.
Alcohol can lead to dehydration and electrolyte imbalance, resulting in fluid retention.
Some people may be lactose intolerant or allergic to milk proteins, so dairy products can cause inflammation and swelling in these people.
Sometimes swellings may not be visible to the naked eye. They may be indicated by weight gain for no apparent reason or a feeling of heaviness in the arms and legs. If you suspect that the swelling is caused by a particular food, you should try to eliminate it from the diet for a few weeks.
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Source: Gazeta
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