Those who perform confidently and calmly in front of an audience are always appreciated, but there are many more people who experience fear when going on stage. According to statistics, glossophobia, or fear of public speaking, is one of the most common phobias in the world. In a conversation with socialbites.ca, Fatima Gazanova, head of ROKVUL’s public relations and sustainable development department, shared tips to help you not worry when speaking in front of a large audience.
The first tip is to arrive early. Arriving at the venue in advance will allow you to get used to the layout of the speakers and the room, and to control the lighting and sound. Moreover, by arriving early, you can refresh the important points of your presentation calmly and without rushing.
“Also do deep breathing and relaxation exercises. It is useful to do breathing exercises before the performance to relieve tension and regain control. “It makes sense to work with sound,” he said.
The expert also recommended focusing on the message, not yourself. Focus on what you want to convey to the audience, not your anxiety. Remember that your target audience is here to hear your message, not to criticize you.
“Build rapport with your audience by choosing a few key audiences to focus on during your speech. Maintain active interaction by making eye contact and talking to them. This will help you feel more confident on stage and establish closer contact with the audience,” suggested the expert.
Also, during the performance, unforeseen situations may arise for which you need to be prepared.
“The technician may fail, or there may be a spectator in the room preparing difficult questions for you. The important thing is to rehearse all possible emergencies in advance to avoid surprises. No one canceled their sense of humor; This will always help relieve tension and save time to prepare an answer or create a technique. Public speaking experts recommend focusing on the positive and aiming to enjoy the experience. Remember that only you know the plan of your performance and what will happen can be part of your idea,” Gazanova concluded.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.