Doctors recommended eating bread, avocado, lean meat and cocoa for breakfast. This was reported by lenta.ru “Live healthy!” referring to the broadcast of the programme.
Doctor Konovalov said, “Bread is carbohydrates, carbohydrates are sugar, and sugar, that is, glucose, is needed to nourish our brain.”
Chicken is rich in protein, which is important for concentration and brain function. It also makes you feel full for a long time.
You can add avocado to your breakfast. It is rich in the amino acid tyrosine, which improves the transmission of nerve impulses.
Doctors recommended replacing coffee with cocoa. This drink dilates blood vessels, allowing blood and nutrients to flow to the brain.
doctor before this saidConsuming hazelnuts and avocado for breakfast will help you recharge your energy throughout the day. Cereals, breads and egg dishes can also be part of a healthy breakfast. The doctor recommended choosing whole grain bread and staying away from sugar.
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Source: Gazeta
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