Psychologist Yulia Kurtanova, Head of the Department of Special Psychology and Rehabilitation at the Faculty of Clinical and Special Psychology of Moscow State University of Psychology and Education, said that the people most susceptible to psychosomatic diseases are those whose psyche cannot independently cope with emotions and psychotraumas. socialbites.ca.
“This is typical of people who react in a childish way. The somatic response to psychological distress is believed to be a regressive way of responding, much like a child. In children, physiology and the emotional component are closely interconnected; in an adult, the frontal lobes and the voluntary component are already formed; He can control all the emotions he experiences and be aware of them,” said Kurtanova.
At the same time, a reflective person who is aware of his situation copes better with psychosomatic disorders and prevents them more effectively.
“In the beginning, you need to develop emotional literacy so that the person is aware of his emotions, how to experience them, express them correctly, cope with stress and distract himself from them. There are various techniques for this, such as art therapy or another activity that helps you relax. Relaxation methods help because, by influencing bodily processes, we change the emotional state,” explained the expert.
Learn more about how stress causes and aggravates various diseases, whether it is possible to inoculate a person with diseases, and why people feel symptoms that do not exist. report Kurtanova “socialbites.ca”.
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Source: Gazeta
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