It is important for myocardial infarction survivors to remain physically active: at least 120 minutes of quiet walking per week is required for a month after the attack. Cardiologist and INVITRO medical specialist Polina Kontsedailo told socialbites.ca.
“It is believed that in the first month after myocardial infarction you should not lift more than five kilograms, after which you can gradually increase physical activity. The minimum required physical activity includes walking quietly for 30 minutes at least 4 times a week. “There are also physical rehabilitation programs under the supervision of doctors,” he said.
To increase the chances of a normal life after myocardial infarction and prevent its recurrence, it is important to change your lifestyle: quit smoking (the main risk factor for thrombosis), switch to a diet low in animal fats and simple carbohydrates (for example, Mediterranean) and normalize body weight.
The cardiologist emphasized that you should not replace prescription medications with other medications or nutritional supplements without consulting your doctor. You need to monitor your blood pressure and heart rate at home. Also undergo regular examinations in the hospital and follow the recommendations of doctors of other specialties, for example, an endocrinologist.
“After a heart attack, drugs that prevent blood clotting should be taken for life, and drugs that lower cholesterol levels should be taken indefinitely. The truth is that proper nutrition alone is often not enough to reach and maintain the target level of “bad” cholesterol (low-density lipoprotein). In addition, these drugs stabilize existing plaques in the vessels and reduce intravascular inflammation, which is one of the main factors in the development of atherosclerosis,” explained Kontsedailo.
used to be a doctor in the name an area where pain is associated with heart disease.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.