Not all pharmaceutical nutritional supplements are completely absorbed. In order for dietary supplements and vitamins to be well absorbed in the body, it is necessary to pay attention to the composition of the drug, says the chemist scientist, head of the laboratory of functional properties of biopolymers at the Institute of Biochemical Physics named after him. NM Emanuel RAS Maria Semenova.
“There are lipophilic vitamins, such as vitamin D, that are better absorbed in oil-containing capsules. The oil must also absorb lipophilic vitamins E and K, as well as all anti-cancer substances (curcumin, beta-carotene). Curcumin is a powerful antioxidant that helps improve memory in people with Alzheimer’s disease, helps grow new brain cells, and relieves symptoms of depression by increasing serotonin and dopamine levels. Semenova explained that beta-carotene is the precursor of vitamin A, and its consumption has a beneficial effect on eye health, helping to improve twilight vision, moisturize the eye mucosa and reduce the feeling of “sand” in the eyes. .
It is also better to take polyphenols from oil; These are powerful antioxidants that help fight many diseases. The strongest of them is the essential oil of clove buds, which strengthens the immune system, normalizes metabolism and thins the blood.
“The water-soluble substances that can be taken in tablet form are vitamins B and C, as well as zinc, iron and calcium. They can be taken in tablet form. If we are talking about vitamin complexes, it is important to look at the composition. “If it is a water-soluble form and the manufacturer claims that it contains lipophilic substances (for example, it contains vitamin D), then they need to be in a specially designed water-soluble form,” the expert concluded.
Read more about which pharmacy vitamins are useless, why nutraceuticals in products are better, how they are absorbed in the body and how effective vitamin-mineral complexes are – in report Semenova “socialbites.ca”.
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Source: Gazeta
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