The doctor talked about fast ways to lose weight by summer Doctor Elesina: To lose weight without dieting until summer, you should do aerobics for 150 minutes a week 10:32

At least 150 minutes of aerobic exercise a week, calorie counting, and low-carb diets are the best ways to lose weight quickly. Maria Elesina, an endocrinologist at the DocMed clinic, told socialbites.ca.

“Strength exercises that focus on muscle growth are more effective in terms of weight loss in the long term: Muscles will consume more calories, which means the metabolic rate will be higher. But for a relatively fast fat burning effect, aerobic exercise is recommended: yoga, Nordic walking, elliptical walking, swimming, Pilates, callanetics. “The important thing is regularity, you need at least 150 minutes of activity a week,” said the doctor.

Research shows that in the short term (about three months) it makes no difference whether a person loses weight through calorie restriction, exercise, or a combination of the two. However, the endocrinologist emphasized that the combination of dietary changes and exercise will give the best results, the main thing is that it is enjoyable.

“For rapid weight loss, a low-carb diet is most effective compared to a low-fat, high-fat or Mediterranean diet. But experiments show that for sustainable weight loss it is better to choose the Mediterranean diet, the “gold standard” of a healthy lifestyle. Also avoid counting calories You can also use it, but do not use it for too long to avoid neurosis,” Elesina explained.

The doctor also warned against intermittent fasting. Its benefits compared to other diets have not been proven. The effect of losing weight with this type of diet is explained by a simple restriction of daily calorie intake. One of the main dangers of intermittent fasting is the increased risk of developing cholelithiasis due to stagnation of bile during long breaks between meals.

“You should not pursue rapid weight loss: it is dangerous for your health and can cause the weight to double. Optimum weight loss is considered to be 5-10% of starting weight over three to six months. For example, if the starting weight is 100 kg, a person can lose 10 kg in six months. Accordingly, the amount of weight loss in a month will be around 0.8-1.6 kg,” concluded the endocrinologist.

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