Watching TV for half an hour after work reduces stress and prevents the accumulation of toxic proteins in the brain that cause dementia. About this post Daily Mail said neurologist James Gratwick works at St George’s Hospital in London.
The doctor explained that light periodic stress does not harm health. Under stress, levels of the hormones cortisol and adrenaline naturally increase, which helps improve concentration. Excessive stress can cause a constant increase in the production of these hormones and an increase in the metabolism in the brain. Faster cellular metabolism promotes the accumulation of toxic proteins in the brain that damage neurons.
To prevent cognitive decline, Dr. Gratwick recommends reducing stress by watching TV for half an hour. According to him, such a simple activity allows you to escape from your busy work life and relax. The truth is that watching TV strains your visual memory. This helps you get rid of obsessive thoughts in your head.
existed before listed Simple ways to prevent dementia.
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Source: Gazeta
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