Sitting in the same place for a long time can cause depression and weakened muscles. Adaptive physical education coach and rehabilitation specialist Sofia Agapova warned about this in a conversation with “Lentoy.ru”.
According to the doctor, if a person remains in a sitting position for more than six hours in a row, then the risk of weakening ligaments, muscles and tendons increases, which leads to an increased likelihood of injury at home.
“In sedentary people <...> Agapova emphasized that the number of mitochondria that provide energy to the body decreases.
Also, with a sedentary lifestyle, there is an excess of glucose in the blood, which leads to damage to internal organs, accumulation of fat and the onset of inflammatory processes. The rehabilitation specialist also added that due to long-term inactivity, the nervous system collapses and depression occurs.
To correct the situation, the doctor recommended increasing muscle activity: walk, run, play sports, yoga or stretch more often.
“This way you will maintain perfect shape, vigor, energy and health,” he concluded.
Before that, rehabilitologist Alexander Shishonin statedPeople of all ages need to do 200 squats a day to strengthen their bones.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.