Dried fruits contain many beneficial substances that can benefit the body. This is about Pravda.Ru said nutritionist, drug-free treatment specialist and Ayurveda Zhanna Tikhanycheva.
According to him, due to its dietary fiber content, it improves digestion and maintains normal bowel function. Vitamins B, C and minerals in dried fruits help support immunity, natural sugar provides an energy boost, antioxidants protect cells from free radicals, and reduce the risk of various diseases, including cancer and cardiovascular diseases.
However, Tikhanycheva warned that dried fruits can also harm the body.
“Dried fruits are often treated with mineral oils or sulfur dioxide, which makes them look more attractive and shiny. It is worth remembering that the less attractive dried fruits are in appearance, the more natural they are. Always soak or rinse before use. Choose quality dried fruits without added sugar or preservatives; “When purchasing, pay attention to the composition, naturalness, appearance and tightness of the packaging,” he advised.
Biologist and agronomist Mikhail Vorobiev previously aforementionedDried fruits need to be washed thoroughly after purchase. The expert advised adding soda to the water to completely wash off the oily residue, and then rinse the dried fruits again with clean water.
It was previously known which dried fruit slow down aging.
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Source: Gazeta
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